Learn How to Quit Drinking : The Strategies

How to quit drinking

by BrentDPayne under CC BY-SA


Many suffer with alcoholism in the times that we are living in. This may be due to the fact that someone in the family is an alcoholic or that it is just a way to hide from the problems that are upon all of us every day.

How to quit drinking as been a question that has weighed heavily on peoples minds for years. You can stop drinking by changing your attitude and being more positive, changing the group of friends you associate with, taking up a new hobby and talking to someone about your problem and strategies.

Many people do not want to change their personality, however, there is a very popular saying that you have to strip off the old personality and put on the new. When that is applied, it can change and even save a person’s life. Attitude is everything when dealing with any addictive habit like alcoholism. When one thinks positively about his life and all the good things he has to enjoy, he can be happy without drinking.

Strategies for quitting drinking

Mind over power is not just a saying and when you set your mind to something it can change where your heart its set. The best way to learn how to stop drinking is by starting with your attitude and think more positively.

Many times the group of friends you hang out with can tear you down without you even realizing it. They may consider themselves a friend, but in the end they are encouraging you to do harmful things to your body like drinking too many such beverages. Looking for new friends that are into doing fun things outside and having a good time without alcohol can help you tremendously.

Taking up a new hobby can be the answer to how to give up drinking in large amounts. For example, if you pick something new to do like hiking, your body will not allow you to take on this new adventure if your system is full of alcohol.

Your body needs and will crave water when engaging in an activity like this. You can even look for a hobby such as painting that will help relieve stress and may in the end even curve the cravings for alcohol.

Most importantly, it is important in being honest with yourself if you do have a problem and talk to someone else about. Don’t keep it all to yourself! Honesty is the best policy as we teach our children, yet for sometimes it may be the hardest policy to live up to themselves. Talk to a doctor, neighbor or family member about your problem and you will be on the way to success.

Usual symptoms of alcohol addiction are tremor, shaking, nausea and vomiting, psychosis, depression, social anxiety, panic attacks, sweating, migraines, headaches, problems with sleeping, etc. Drugs used in detox treatment are: Acamprosate, Nalmefene, Selincro, Campral, Disulfiram, Antabuse, Naltrexone and Revia.

According to nih.gov :

For healthy adults in general, drinking more than these single-day or weekly limits is considered “at-risk” or “heavy” drinking:
Men: More than 4 drinks on any day or 14 per week
Women: More than 3 drinks on any day or 7 per week
About 1 in 4 people who exceed these limits already has alcoholism or alcohol abuse, and the rest are at greater risk for developing these and other problems.

Heavy drinking as affected over 12 million United States citizens with an average of 197 million dollars spent on beer, vodka, tequila, cider, wine each day! Just think how this money could be spent on other more important things. If you want success in quitting drinking than change your attitude, change your friends, join an alcoholics anonymous group in your area, get some hobby and talk to someone because doing these four things will definitely put you on the road to success.


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